The Mitra Cancare Foundation organized the Swasth Mitra Webinar on 18 April 2026 to bring awareness on the Head and Neck cancers addressing one of India’s most common yet preventable cancers.

Head and neck cancers affect areas such as the mouth, throat, voice box, thyroid, and skull base, often developing silently until reaching advanced stages. The session was led by Dr. Narayana Subramaniam, Lead Consultant in Head and Neck Surgery & Oncology, who provided valuable insights into the different types of head and neck cancers, associated risk factors, and preventive lifestyle measures. Dr. Subramaniam emphasized that awareness is the greatest tool for prevention.

He warned that even occasional smoking and alcohol consumption significantly increase the risk of oral cancer, describing the combination of tobacco and alcohol as a “super risk” and dangerous duo. Additional risk factors discussed included chewing betel nut and areca nut, poor diet, chronic mouth ulcers, family history, occupational exposure to wood and leather dust, and weakened immunity. Dr. Subramaniam outlined the five pillars of prevention:

1. Quit tobacco in every form
2. Limit alcohol consumption as much as possible
3. Take the HPV vaccine, especially for children aged 9 to 14 years
4. Maintain proper dental care through brushing, flossing, and regular dental check-ups
5. Be aware of warning signs through self-examination of the mouth, lips, face, neck, gums, cheeks, and tongue

Dr. Subramaniam also highlighted critical warning signs that should not be ignored, including mouth ulcers, persistent sore throat, voice changes, swallowing difficulties, lumps, ear pain, and numbness in teeth. The webinar offered practical guidance on adopting healthier habits, empowering participants to make informed choices for long-term health and cancer prevention.

Please watch the whole presentation here: